Unlock the Secrets of Your Anxiety

Know Your Anxiety.

And the Rules It Plays By

Maybe you know what type of anxiety you have, but labels don't explain the specific, personal patterns that keep you stuck. They don't reveal the subtle rules you live by or the unique strategy your anxiety uses, day after day.

Our comprehensive quiz, designed by licensed therapists, gives you a complete intelligence report on your anxiety in three essential layers:

• 1. Your Anxiety Type

• 2. Your Anxiety Rules

• 3. Your Anxiety Archetype

What Are The Ten Rules Of Anxiety?

Your Anxiety Quiz Results

Unlock insights into your anxiety and break free from its limiting rules with our quiz.

What Drives Your Anxiety?

First, we'll help you pinpoint the primary source of your anxiety—whether it’s social situations, the pressure to be perfect, or a state of chronic, generalized worry.

A quiz can't give you an official diagnosis but we are able to look at some of your answers to get a sense of what type of anxiety you might have and where it stems from.

Your Top Rules Of Anxiety

When you know what the rules, are you can break them -and change the game anxiety's been making your play.

Your results will include the top rule of anxiety that you're following and some of those that come in close behind it. If you don't know about the rules of anxiety - read up about them here.

Understanding your archetype is more than a label; it's a blueprint.

It shows you the specific rules your anxiety follows, why your current efforts might be backfiring, and gives you a personalized path to break free.

Your Unique Anxiety Archetype